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Digestion
Sattu’s fiber, iron, and salt content can help with stomach issues and keep the stomach clean. Sattu is also a natural coolant that can help relieve indigestion and acidity.
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Energy
Sattu’s complex carbohydrates are digested slowly, providing a sustained release of energy. This makes it a good choice for athletes and people who need an energy boost.
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Blood sugar
Sattu is low in glycemic content, so it doesn’t cause blood sugar levels to rise. This makes it a good option for people with diabetes.
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Weight management
Sattu’s high fiber and protein content can help you feel full and satisfied. It can also help reduce bloating and burn calories.
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Bone health
Sattu contains calcium and magnesium, which can help maintain strong bones.
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CholesterolSattu can help lower cholesterol levels in the body, which can help lower the risk of heart disease.
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