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NutritionSabudana is high in carbohydrates, calories, and resistant starch, and is also a good source of protein, vitamin K, calcium, and potassium.
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UsesSabudana is a popular ingredient in Indian dishes like sabudana khichdi and kheer. It can also be used as a thickener in soups, sauces, and drinks, or added to breads and cakes for texture.
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Health benefitsSabudana is gluten-free and can be a good substitute for wheat-based products. It can help with digestion, strengthen bones, and treat anemia. However, people with diabetes should avoid sabudana because it can cause blood sugar levels to rise.
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PreparationSabudana should be soaked in water or boiled before eating.
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StorageSabudana can be kept in an airtight container for two to three years. To prevent moisture and maintain quality, it should be exposed to sunlight for 15 minutes per month.
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OriginSabudana is native to Asia, South America, and Africa, where tapioca roots grow easily.
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