Chana besan, also known as gram flour, is a flour made from ground chickpeas that’s a staple ingredient in Indian cuisine. It’s used in many dishes, both sweet and savory, and is known for its distinctive flavor:
- Snacks: Pakoras, dhoklas, kachoris, bhajis, and khandvis
- Meals: Chilas, kadhi, and zunka bhakri
- Sweets: Besan ladoos, besan barfi, besan halva, and mysore pak
Chana besan is high in fiber and protein, and contains vitamins B1, B2, B3, and B6, as well as folic acid, phosphorus, magnesium, zinc, and potassium. It’s also gluten-free, vegan, and non-GMO.
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